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Nadine Huges-Campbell
Healthy Body...Happy Baby

Healthy Body...Happy Baby

When I found out I was pregnant, I understood that it would be like training for a marathon and not like running a sprint. It was clear that in order for me to achieve the natural birth I wanted and to ensure a healthy body pre- and postpartum, I would have to start now - and I did, and am so grateful for it. I started off slow with small walks and hikes, and then added in my daily squats, and finally my prenatal yoga. The prenatal yoga is what really hit the nail on the head. After a month...

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Nadine Huges-Campbell
Time to Alkaline

Time to Alkaline

It was my normal Tuesday morning, Simpl Smoothie at hand, laptop open and on y my podcast on in the background. A special guest was on to talk about the benefits of eating healthy and how with a proper diet our bodies can build a strong immune system to combat sicknesses and even go as far as prevent illnesses. Something we've all heard many times before, never the less I continued to listen nodding my head every now an then in agreement to their claims. It was the moment they started talking about maintaining an alkaline diets that my fingers...

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Nadine Huges-Campbell
Beet it...

Beet it...

Beetroot is an underrated fruit, packed with benefits. Low in fat, full of vitamins and minerals and packed with powerful antioxidants. This powerful fruit not only has the superpowers to dye your hands and everything it touches red, but its packed nutrients can help you get through those pesky "morning after". Beetroots are a good source of potassium, magnesium, calcium, iron, vitamin C, — which will all help in your recovery.

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