
It wasn't long ago when you could go to a coffee shop and ask for a coffee with milk without having to specify what kind of milk. Dare you to try that today at your big brand or even local coffee shop... good luck. The varieties don't just range from skim milk to full fat anymore, but now cater for all dietary and allergic restrictions.

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Lower saturated fat & higher saturated fats compared to cows milk
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Low in Calories
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Low in protein
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Great for those with both a dairy & nut allergy
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Contains beta-glucan, which can contribute towards the maintenance blood cholesterol level
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Contains more Vitamin B than Soya & Coconut milk
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Higher in calories vs Almond milk
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Sugar is frequently added as soy is plant based and isn't naturally sweetened
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Low in Calories
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Little to no protein.